This is 60 kilos.
5'8, natural, six years of training. Rajdeep's two 4-week plans: Fat Loss to get lean, and Mass Build for hard gainers who struggle to put on size. The exact workouts and Indian diet behind this body.
₹999 + GST each. Bundle and save: both for ₹1,499 + GST.
- 152K followers
- Verified creator
Six lessons each. Every one unlocks the next.
Fat Loss to get lean. Mass Build for hard gainers who want to put on size. Lesson 1 opens the moment you pay, and each lesson after that opens when you finish the one before.
2,011 comments asking for Eye Candy in under a day.
When Rajdeep offered his plan on Instagram, his comments filled up with the same two words.
Comments on @rajjoh's reel from 30 September 2026. Handles shortened for privacy.
Want Rajdeep to coach you 1:1?
Eye Candy is the program you follow on your own. Coaching is Rajdeep building it around you. He only takes on a few people each month, so it's by application.
- Training and diet built around your body, schedule and food
- Check-ins and changes directly with Rajdeep
- Limited spots, reviewed one application at a time
Takes about 2 minutes. If it's a fit, his team messages you on WhatsApp.
Before you join
Which plan is right for me?
Fat Loss if you want to lose fat and look leaner. Mass Build if you're skinny or a hard gainer who struggles to put on size. Want to cut first and then build? Bundle and save: both for ₹1,499 + GST.
I'm a complete beginner. Is Eye Candy for me?
Yes. It's written for beginners and intermediates, and Lesson 1 covers the rules before you touch a weight.
How long is the plan?
Four weeks, and you can run it again. Rajdeep built it as a system you repeat and build on, not a one-off challenge.
How many days a week do I train?
Fat Loss: at least five, with legs, push and pull on rotation and 20 to 30 minutes of cardio after each session. Mass Build: four, with legs, push, pull and arms, plus optional light cardio twice a week.
Do I need a gym?
Yes. The workouts use squats, leg press, cables and dumbbells, so any regular gym works.
I'm vegetarian. Can I follow the diet?
Both diets are built on everyday Indian food, with paneer, dal, curd and oats alongside the egg, chicken and fish options.
Do I need supplements?
Rajdeep keeps it short: whey protein and fish oil for beginners, plus creatine and an optional pre-workout for intermediates.
What happens after I pay?
Lesson 1 unlocks straight away and you read it right here, on your phone or laptop. Log in any time with the email and WhatsApp number you paid with.
Is Eye Candy the same as 1:1 coaching?
No. Eye Candy is the program you follow yourself. Coaching is Rajdeep building it around you.
Lesson 1, tonight.
You just dropped from 24% to 10.8% body fat by scrolling. The real version takes four weeks and a plan.